23 Anti-Aging Foods that Turn Back the Clock


Anti-aging can take on many different forms: it can refer to the way you look, the way you feel, as well as your longevity, how long of a life you’ll have. Several of these foods touch on all of these aspects, helping you to look better, feel better, and live longer. All that’s needed is to start incorporating them into your regular menu more often, and enjoying the benefits they provide. Start eating more of them today and you’ll feel the benefits right away.

8 Cranberry Detox Drinks to Cleanse Your Body


You can get the awesome power of cranberries by drinking detox juice made with this special fruit. In each of these recipes it’s recommended to use organic, fresh cranberries to avoid herbicides and pesticides, which will undermine your detox efforts.

11 Morning Rituals That Will Change Your Life


Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.

36 Super Foods That Burn Fat!


If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.

85 Healthy Chicken Crock-Pots


Chicken and Crock Pots go together like peas and carrots. There’s a very high margin of error here and as you’ll see many recipes have a large window of when they’ll be done, often giving you an entire hour to decide if it’s ready or not. This makes for an easy, yet healthy way to cook for two or more people.

Drink This Smoothie & Lose Weight


When time is short and you still want a healthy breakfast, I’ve found that there isn’t any better way to go than a smoothie. And recently I’ve taken a liking to a particular smoothie, a green tea smoothie for weight loss since I’m trying to lose some extra weight.

40 Healthy Breakfasts & Meals


They say breakfast is the most important meal of the day, and when you start off with the following healthy breakfast recipes you’re going to be starting off on the right foot. The beauty is that many of them are easy to make, so if you’ve only got one eye open you can still whip together something food for you and tasty too.

Amazing Health Benefits Of Pomegranate!


Most studies confirm that it is one of the world’s most healing fruits due to its useful impact on cardiovascular, nervous and bone structure. Pomegranate contains large amounts of vitamin C, it is an excellent source of vitamin B5, potassium, organic acids and sugar. Nutrients found in pomegranate inhibit the growth of breast, prostate and colon cancer, leukemia, and prevent changes that encourage tumor growth.

Blueberries ~ Wealth of Health!


Blueberries are excellent source of vitamin C which is essential for the creation of collagen and maintaining healthy gums and capillaries. Vitamin C is crucial for the absorption of iron and maintaining a healthy and strong immune system. We have to mention that blueberries are great source of vitamin E, vitamin A and vitamin K. Contain a good amount of manganese which plays an important role in the bone development, protein and carbohydrate metabolism.

10 Natural Ways to Burn Belly Fat


If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 adjustments and it should effortlessly come off.