December 02, 2016 By Fitness Camp Asia
November 18, 2016 By Fitness Camp AsiaThis Lentil and Bean Chili recipe below is especially beneficial for those suffering from digestive problems like IBS or constipation. Though you may feel embarrassed about Read More »
November 04, 2016 By Fitness Camp AsiaDates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart Read More »
November 03, 2016 By Fitness Camp AsiaMany times getting a slimmer body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense Read More »
Turmeric is an incredibly healthy spice, commonly used in the Indian cuisine. It has a distinct, unique flavor and characteristic color, as well as amazing health properties. Due to its powerful properties, it has been used for millennia, and it is an important part of the Chinese and Ayurvedic medicine. It has been used to treat various ailments, from pain, cold, flu, to cancer and other severe health conditions.
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 8 adjustments and it should effortlessly come off.
Imagine this particular dreadful scenario: You have managed to stay consistent with your diet, finally got the results and after some time the yo-yo effect happens and you gain the weight back, and surprisingly you got even bigger? You tend to wonder, do you have the strength to go through the process again. So we decided to provide the six best ways you can implement to your daily regime to maintain your weight loss gains as long as you can. Here they are…
1. It Involves Fasting.
The Master Cleanse is based upon fasting for approx 7-10 days, not eating any solids while drinking only lemonade mix as your source of sustenance. Stopping the influx of food is designed to give your digestive system a rest, and cleanses your organs and stomach. And drinking the lemonade with the cayenne pepper is helps to stimulate your body into purging out toxins and other built-up waste. The maple syrup is said to give your body enough nourishment. The Master Cleanse is not easy if you’ve never done a fast. But if you have a strong, as I did my first time, you’ll get great results.
Using detox drinks for weight loss makes a lot of sense, especially in a world where so many diets revolve around fat loss pills and proprietary diet shakes. You can make your own detox drinks at home using ingredients found in major grocery stores, and use these as a catalyst to long-term weight loss. There are distinct benefits to using detox drinks as your method of losing weight. They’re stimulant free, made with all-natural ingredients, and have been hand-crafted to include fruits and vegetables that help out the major organs of the body.
You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the shopping list, but deserve a spot in your basket thanks to the healthy benefits they provide. If you pride yourself on your knowledge of food, you probably have some idea.
You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and adopting any of the strategies below should yield you an impressive amount of weight loss.
Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body.
We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.
It can be quite a task coming up with dinners to feed the family, or just yourself, when you’re trying to be healthy. It seems that fattening foods taste great, and healthy foods can taste bland and boring. But these dinner recipes really pack a punch of flavor. Each makes a great addition to your weekly menu, and with a wide assortment of meats and styles you’ll never be at a loss for something new. Here are healthy dinner recipes that are sure to please.