ArticlesCategory Archives:

8 Ways to Burn Belly Fat!


If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 8 adjustments and it should effortlessly come off.

6 Steps To Real Fat Loss

FCA Articles Thumbnail2

Imagine this particular dreadful scenario: You have managed to stay consistent with your diet, finally got the results and after some time the yo-yo effect happens and you gain the weight back, and surprisingly you got even bigger? You tend to wonder, do you have the strength to go through the process again. So we decided to provide the six best ways you can implement to your daily regime to maintain your weight loss gains as long as you can. Here they are…

8 Tings You Need to Know About The Lemon Detox Diet


1. It Involves Fasting.
The Master Cleanse is based upon fasting for approx 7-10 days, not eating any solids while drinking only lemonade mix as your source of sustenance. Stopping the influx of food is designed to give your digestive system a rest, and cleanses your organs and stomach. And drinking the lemonade with the cayenne pepper is helps to stimulate your body into purging out toxins and other built-up waste. The maple syrup is said to give your body enough nourishment. The Master Cleanse is not easy if you’ve never done a fast. But if you have a strong, as I did my first time, you’ll get great results.

9 Benefits of Detox Drinks for Weight Loss


Using detox drinks for weight loss makes a lot of sense, especially in a world where so many diets revolve around fat loss pills and proprietary diet shakes. You can make your own detox drinks at home using ingredients found in major grocery stores, and use these as a catalyst to long-term weight loss. There are distinct benefits to using detox drinks as your method of losing weight. They’re stimulant free, made with all-natural ingredients, and have been hand-crafted to include fruits and vegetables that help out the major organs of the body.

19 Super Foods You Never Knew Existed


You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the shopping list, but deserve a spot in your basket thanks to the healthy benefits they provide. If you pride yourself on your knowledge of food, you probably have some idea.

10 Ways to Lose 3 Pounds a Week Without Dieting


You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and adopting any of the strategies below should yield you an impressive amount of weight loss.

20 Healthiest Foods On Earth


Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body.

28 Simple Ways to Detox your Body


We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

75 Healthy & Nutritious Dinner Recipes


It can be quite a task coming up with dinners to feed the family, or just yourself, when you’re trying to be healthy. It seems that fattening foods taste great, and healthy foods can taste bland and boring. But these dinner recipes really pack a punch of flavor. Each makes a great addition to your weekly menu, and with a wide assortment of meats and styles you’ll never be at a loss for something new. Here are healthy dinner recipes that are sure to please.

23 Anti-Aging Foods that Turn Back the Clock


Anti-aging can take on many different forms: it can refer to the way you look, the way you feel, as well as your longevity, how long of a life you’ll have. Several of these foods touch on all of these aspects, helping you to look better, feel better, and live longer. All that’s needed is to start incorporating them into your regular menu more often, and enjoying the benefits they provide. Start eating more of them today and you’ll feel the benefits right away.