December 02, 2016 By Fitness Camp Asia
November 18, 2016 By Fitness Camp AsiaThis Lentil and Bean Chili recipe below is especially beneficial for those suffering from digestive problems like IBS or constipation. Though you may feel embarrassed about Read More »
November 04, 2016 By Fitness Camp AsiaDates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart Read More »
November 03, 2016 By Fitness Camp AsiaMany times getting a slimmer body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense Read More »
Imagine this particular dreadful scenario: You have managed to stay consistent with your diet, finally got the results and after some time the yo-yo effect happens and you gain the weight back, and surprisingly you got even bigger? You tend to wonder, do you have the strength to go through the process again. So we decided to provide the six best ways you can implement to your daily regime to maintain your weight loss gains as long as you can. Here they are…
1. Partake In Group Exercise
Just because you are done with the weight loss process, that doesn’t mean you can sit around all day, and eat all the food you want. You need to continue with challenging exercise, and Group Training is your best option, as your exercise buddies push you and provide you with much needed accountability. By performing this type of Exercise Regime a couple of times a week, you will have the most important fat loss strategy your body needs to maintain its weight loss.
2. Continue to eat a balanced diet
Just because you are done with dieting, that does not mean you are “really” done. You still need to watch out for sneaky products that are promoted as low-calorie or low-fat that contain harmful compounds such as additives and added sugar. Watch out for the type of carbs you are consuming, complex carbs are the best choice due to the fact they keep your blood sugar at normal levels eliminating hunger strikes. Never forget about the insulin fluctuations, in order to avoid fat storage. Your best combos should include carbs and fiber mixes such as oatmeal, lentils and brown rice. Even after, your dieting process you should continue to avoid white breads, pasta and other high-processed foods in order to maintain your weight.
3. Protein is your friend
You should always opt for lean protein intake, in order to maintain your muscle growth, steady metabolic rate and energy your body needs to work accordingly. Protein protects the active tissue that enables the fat burning process and prevents muscle deterioration. If you can, always opt for high-quality sources of protein such as salmon and lean meats that are organically, grass fed produced.
4. Stay away from trans fats
There is a huge difference between good fats and bad fats, and that should be remembered at all times, even after you are done with the dieting process. Avocados, olive oil and other foods are loaded with healthy monounsaturated fats that actually promote good health and weight loss. On the other hand, omega 3`s found in many fatty fish improve many body`s processes and promote weight loss as well.
5. Stay hydrated
Always stay hydrated, and maintain your high water levels, not just by drinking water but consuming high-watery foods as well, such as watermelon. Water is the most important ingredient for fat loss, and for maintaining weight as well.
6. Fiber-based foods
The main reasons why fiber-based foods are highly recommended in many diets is the longer period of time they need to be processed though the digestive system, creating a feeling of a prolonged satiety. That means you won’t feel hungry for longer period of time. Fiber-based foods such as broccoli, Brussels sprouts and cauliflower offer good sources of fiber, minerals and vitamins but they come in low-calorie packages.
To Your Health & Success!
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