Drink This Before Bed to Help Burn Belly Fat & Reduce Water Retention


Belly fat can be stubborn to deal with, so instead of feeling hopeless, this powerful drink will help you burn belly fat like crazy, while helping to reduce water retention too!. Plant sterols found in aloe vera help improve body composition and reduce levels of abdominal fat. The cucumber and celery in this juice help act as natural diuretics that flush out excess sodium in the body and thus reduce water retention and the pudgy-belly effect that high-sodium diets often impose on the body.

18 Food Cravings & What Your Body Really Wants


Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind the most popular food cravings.

Chlorella: Super Food That Gobbles Up Your Body’s Toxins


Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a super food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for.

This Is What Happens To Your Body When You Eat Himalayan Pink Salt


So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than regular sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.

40 Detox Drinks for Weight Loss


Detoxing with drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really craving. What seemed like just another fad has stood the test of time, and a detox drink cleanse has become one of the ultimate methods of losing weight and giving your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes to be enjoyed on their own for their immense health benefits.

Tighter Core with our 28-Day Plank Challenge (Just Few Mins a Day!)


“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of deep muscle groups in your abdomen, back, and glutes — the three muscle groups that are essential to supporting your spine and helping you maintain your balance. If what you do involves sitting for a large part of your day, strengthening these core muscles could be more important to your health than you think.

She Put Turmeric Around The Eyes, And 5 Days Later, Something Incredible Happened!


Turmeric is an incredibly healthy spice, commonly used in the Indian cuisine. It has a distinct, unique flavor and characteristic color, as well as amazing health properties. Due to its powerful properties, it has been used for millennia, and it is an important part of the Chinese and Ayurvedic medicine. It has been used to treat various ailments, from pain, cold, flu, to cancer and other severe health conditions.

8 Ways to Burn Belly Fat!


If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 8 adjustments and it should effortlessly come off.

6 Steps To Real Fat Loss

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Imagine this particular dreadful scenario: You have managed to stay consistent with your diet, finally got the results and after some time the yo-yo effect happens and you gain the weight back, and surprisingly you got even bigger? You tend to wonder, do you have the strength to go through the process again. So we decided to provide the six best ways you can implement to your daily regime to maintain your weight loss gains as long as you can. Here they are…

8 Tings You Need to Know About The Lemon Detox Diet


1. It Involves Fasting.
The Master Cleanse is based upon fasting for approx 7-10 days, not eating any solids while drinking only lemonade mix as your source of sustenance. Stopping the influx of food is designed to give your digestive system a rest, and cleanses your organs and stomach. And drinking the lemonade with the cayenne pepper is helps to stimulate your body into purging out toxins and other built-up waste. The maple syrup is said to give your body enough nourishment. The Master Cleanse is not easy if you’ve never done a fast. But if you have a strong, as I did my first time, you’ll get great results.