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10KG 10-DAY DIET ~ EBOOK [DOWNLOAD]

 

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Super Healthy Lentil Kidney Bean Chili, Garlic & Cumin

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This Lentil and Bean Chili recipe below is especially beneficial for those suffering from digestive problems like IBS or constipation. Though you may feel embarrassed about having such a condition, many have problems passing stools or regulating stools. This is why we have provide you with all-natural solutions, such as the recipe below, that aid with digestive health.

The #1 Food To Prevent Heart Attacks, Hypertension & Cholesterol

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Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension. Due to the high content of nutrients, dates can provide numerous health benefits.

6 Weeks To A Slimmer Body (Step by Step)

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Many times getting a slimmer body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense hunger pangs. But it doesn’t have to be that way. As long as you begin with the end in mind and take strategic steps that serve a distinct purpose, there’s no reason to think that you can’t get to a new physical state in a fraction of the time you might think it would take. As long as you stop hindering the body with the wrong food and a sedentary lifestyle, it can’t be as awesome as it wants to be. This path is one of least resistance, so your body can do what it does best: Be!

Drink This Before Bed to Help Burn Belly Fat & Reduce Water Retention

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Belly fat can be stubborn to deal with, so instead of feeling hopeless, this powerful drink will help you burn belly fat like crazy, while helping to reduce water retention too!. Plant sterols found in aloe vera help improve body composition and reduce levels of abdominal fat. The cucumber and celery in this juice help act as natural diuretics that flush out excess sodium in the body and thus reduce water retention and the pudgy-belly effect that high-sodium diets often impose on the body.

18 Food Cravings & What Your Body Really Wants

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Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind the most popular food cravings.

Chlorella: Super Food That Gobbles Up Your Body’s Toxins

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Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a super food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for.

This Is What Happens To Your Body When You Eat Himalayan Pink Salt

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So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than regular sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.

40 Detox Drinks for Weight Loss

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Detoxing with drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really craving. What seemed like just another fad has stood the test of time, and a detox drink cleanse has become one of the ultimate methods of losing weight and giving your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes to be enjoyed on their own for their immense health benefits.

Tighter Core with our 28-Day Plank Challenge (Just Few Mins a Day!)

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“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of deep muscle groups in your abdomen, back, and glutes — the three muscle groups that are essential to supporting your spine and helping you maintain your balance. If what you do involves sitting for a large part of your day, strengthening these core muscles could be more important to your health than you think.